Yoga Nidra Meditation

Program Type:

Classes & Workshops, Health & Wellness, Virtual

Age Group:

Adults
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Program Description

Event Details

Mondays, January 11 & 25

Yoga Nidra is an ancient meditation method that uses a series of breath, body, and awareness techniques that effortlessly guide you into a space between waking and sleeping...a unique combination of alert awareness and deepest relaxation.  Get cozy, grab a blanket and pillow.  You can even enjoy the workshop from the comfort of your own bed!  Please register. You will receive a reminder email the day before the program.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.