Winter Mat Yoga with Madeleine

Program Type:

Crafts & Hobbies

Age Group:

Adults
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Event Details

Join this all-level yoga class to stretch and strengthen your body and quiet your mind. Modifications will be offered for different levels. Please note: in addition to standing, students will explore poses while seated, on hand and knees, and laying down. Students should be able to lower to and rise from the mat without assistance. Please bring a yoga mat and two 4-inch yoga blocks. Harborfields Library cardholders may register beginning, December 10th at 10:00 AM. If space remains, non-residents may register beginning Monday, December 22nd.