Tai Chi

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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This is the first event of a series.
Registration for this event is no longer open.

Event Details

Research has shown that practicing Tai Chi, a balance-promoting exercise, is an effective way for older adults to reduce the risk of falling and to maintain independence.  An instructor from RSVP will lead the class. Harborfields Library cardholders only may register beginning January 2, at 10:00 AM