Balancing the Elements Through Yoga & Ayurveda

Each week, students will focus on an element (earth, water, fire, air, ether) through yoga practice and the principles of Ayurveda. Learn how the elements show up physically and mentally and to identify current imbalances. Discover how to balance each particular element through an appropriate yoga sequence and Ayurvedic tools of diet and routines. This series will offer students an awareness of themselves they might not have had before and practical tools to find more ease as they navigate these unstable times. Registration is required to receive a Zoom link to the program.