Mother's Day

The Library will be closed on Sunday, May 12 in observance of Mother's Day.

Virtual: Take Off the COVID-19 Weight

Program Type:

Health & Wellness, Virtual

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

During the pandemic, did you find comfort in ice cream, potato chips and sugary drinks?  You are not alone.  Many of us have gained what we call the Quarantine -15.  Learn tips for avoiding overeating and over-stressing, as we learn to live with this new normal.  You will walk away with a game plan for eating healthier, avoiding triggers that bring stress and tips to engage in self-care.  Learn how to reduce cravings, slip down and feel comfortable in your favorite clothing again. 

Disclaimer(s)

THIS PROGRAM IS VIRTUAL.

Please register with your preferred email address to receive a secure Zoom link to the program.

Visit https://zoom.us/ to download the free Zoom app which is required to attend this virtual program.