The Conversation Zone: Part 3 - Flip the Feed, How Social Media Shapes Us (and How to Take Back Control)

Program Type:

Lectures

Age Group:

Adults
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Event Details

Part 3: Flip the Feed — How Social Media Shapes Us (and How to Take Back Control)

Why does scrolling leave so many people feeling anxious, angry, or disconnected — even when they’re trying to stay informed?

This session demystifies how social media algorithms work and how they shape attention, emotion, and belief. More importantly, it offers practical ways to reclaim agency so social media becomes a tool that supports mental health, curiosity, and connection instead of undermining them.

You’ll learn:

  • How algorithms influence what you see — and how you feel
  • Why outrage and polarization are rewarded online
  • Simple strategies to “flip the feed” toward content that supports well-being

 

No technical background required — just curiosity and a desire to feel better online.