Chair Yoga for Arthritis Spring 2024

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Harborfields Library Cardholders only may select the in-person option while registering. Non-residents are welcome to join the online class via Zoom. Registration is required.

Enjoy all the mobility and peace of mind that a regular yoga class provides, while feeling fully supported in a chair.

Instructor Eden Bennett brings over 16 years of arthritis exercise and 23 years of yoga experience/training to this class. 

Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lbs

Everyone is encouraged to work at their own pace.

Disclaimer(s)

*IMPORTANT* When registering yourself or your child for a program, Harborfields Library cardholders should select  YES to "Do you have a library card?"  If the Adult program requires residency, non-residents will be placed on a wait list and permitted to attend as space allows.  All Children's programs requiring residency are limited to Harborfields patrons only.