Virtual Chair Yoga for Arthritis Fall 2022

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Age Group:

Adults
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Program Description

Event Details

This class is virtual. If you would like to attend in person please register here: https://www.harborfieldslibrary.org/event/tentative-chair-yoga-arthritis-fall-2022-library-8

Enjoy all the mobility and peace of mind that a regular yoga class provides, while feeling fully supported in a chair.

Instructor Eden Bennett brings over 16 years of arthritis exercise and 23 years of yoga experience/training to this class. 

Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lbs

Everyone is encouraged to work at their own pace. 

 

Disclaimer(s)

THIS PROGRAM IS VIRTUAL.

Please register with your preferred email address to receive a secure Zoom link to the program.

Visit https://zoom.us/ to download the free Zoom app which is required to attend this virtual program.