Pilates Fusion - Fall 2025

Program Type:

Health & Wellness

Age Group:

Adults
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  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

This exercise class combines strength training with traditional mat Pilates movements.
The class is led by Certified instructor Lisa Falvo.  The emphasis will be on strengthening the core and performing movements that will not only tone your muscles but also improve your posture, flexibility, and mobility.
Proper form and technique will be demonstrated along with modifications so that everyone can participate. Bring a bottle of water, a mat, and a small pillow or hand towel to support your head.  Bringing 1-3 pound weights is optional. Harborfields Library cardholders only may register online beginning Monday, August 4th. If space remains, non-residents may register Monday, August 18th.