Chair Yoga for Arthritis Summer 2022 @ the Library

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

 Enjoy all the mobility and peace of mind that a regular yoga class provides, while feeling fully supported in a chair.

Instructor Eden Bennett brings over 16 years of arthritis exercise and 23 years of yoga experience/training to this class. 

Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lbs

Everyone is encouraged to work at their own pace. Harborfields Library cardholders may register for the in-person session

 

Disclaimer(s)

*IMPORTANT* When registering yourself or your child for a program, please select YES to "Do you have a library card?" if either you or your child are Harborfields Library cardholders. If you select NO the registrant will be placed on a waitlist with non-residents.