Chair Yoga for Arthritis for Fall

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Enjoy all the mobility and peace of mind that a regular yoga class provides while feeling fully supported in a chair. Instructor Eden Bennett brings over 18 years of arthritis exercise and 24 years of yoga experience/training to this class. Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lb Everyone is encouraged to work at their own pace. Registration begins Monday, August 4th for Harborfields Library Cardholders. If space remains, non-residents may register Monday August 18th.